health Archives – Pashupati Travels

Medicines To Carry While Travelling In India

If you have never carried a travel health kit, you would require a checklist to pack the essential items in it. At first, you must consider the area that you would be visiting. The items in the travel medical kit will depend on the remoteness of the place you would be visiting and the activities you will be undertaking. You must carry your prescription medicines if you have a specific health condition. If you have diabetes, you should take your medical equipment, such as needles and sterile syringes.

Let’s take a look at the must-have items in a travel medical kit that will keep you safe and healthy during your trip:

1. Analgesic Medicine

Analgesic medicines are painkillers that can help to alleviate pain. Aspirin or paracetamol are common analgesic medicines that you must carry in your travel health kit. If you experience back pain, body pain or a headache during your trip, you can have paracetamol to feel better. If you trek for a long time, you can have leg pain or a headache due to exertion.

2. Antihistamine Tablets

When you are travelling, allergies can frequently occur due to change in weather and place. You must carry antihistamine tablets in your travel health kit for stings, bites or allergies. Antihistamines stop allergy symptoms by blocking or reducing histamines. They provide relief from food and seasonal allergies. The common symptoms of allergy are sneezing, runny nose, hay fever, watery eyes, and throat itching.

3. Cold and flu tablets

You can catch a cold and flu anytime during your trip. The common cold and flu symptoms are headaches, sore throat, body ache, and nasal congestion. Crocin Cold & Flu Max and Vicks Cold & Flu multi-symptom relief are common tablets for treating cold and flu. These tablets contain decongestants, cough suppressants, and pain relievers that provide relief from the symptoms.

4. Cough Medicine

A dry or wet cough can be extremely annoying when you are on a trip. There are various types of cough syrups available in the pharmacy store. A cough suppressant blocks the cough reflex and provides relief from constant coughing. If you are suffering from a dry cough, you should opt for a cough suppressant. Expectorants are used for treating wet cough. They are known for loosening the mucus so that it gets expelled from the body.

5. Throat lozenges

Throat lozenges increase the production of saliva. As a result, it reduces dryness of the throat and temporarily stops coughs. Medicated throat lozenges contain antibacterial agents, painkillers, antitussives, menthol, pectin, and eucalyptus that provide relief from a cough and sore throat. There are various types of throat lozenges available in the market, such as Halls, Strepsils and Honitus.

6. Motion sickness tablets

Motion sickness tablets are one of the must-have items in travel medical kit. Motion sickness is a health condition that many people suffer when they are travelling by bus, car, flight or train. It makes a person feel uneasy and dizzy, which is often followed by vomiting. Therefore, when you are travelling, you must keep motion sickness tablets with you.

7. Diarrhoea Medicine

When you are travelling, you can have a traveller’s diarrhoea due to the consumption of contaminated water or food. So, it is essential to carry diarrhoea medicine in your travel health kit. E.coli is the most common bacterium that causes travellers’ diarrhoea. Antidiarrheal medicines such as sodium are useful for treating diarrhoea. You must be careful about what you are drinking and eating to prevent travellers’ diarrhoea.

8. Antacid

You must carry antacid tablets or antacid syrup in your travel medical kit. It can neutralise the acidity of your stomach and give you relief from indigestion. Acidity is a common health condition that can occur due to various reasons. To get relief from heartburn and an upset stomach, you should carry antacid in your travel health kit. Some common antacids are Milk of Magnesia, Gelusil, Maalox, and Rolaids.

9. Antiseptic Solution and Ointment – First Aid Essentials

If you get any injuries during your trip, you will need an antiseptic solution and ointment. Therefore, do not forget to pack them in your travel medical kit. You need to first cleanse the wound with an antiseptic solution. It will disinfect the skin and prevent it from infections. After cleaning it with an antiseptic solution, you need to apply an antiseptic ointment over the wound. The ointment helps in treating wounds and cuts. Antiseptic solution and ointment can effectively treat cuts, insect bites, stings, and abrasions.

10. Band-aids

You must carry a couple of band-aids in your medical kit. Band-aid is an adhesive bandage which is used for treating minor wounds and injuries. It prevents dirt and germs from entering the wound, thereby promoting faster healing. If you get a minor cut or blister, you can apply a band-aid to prevent infection.

11. Wound dressing items

Although band-aid is suitable for minor wounds, it won’t be useful if there is a major injury. You cannot predict the events when you are travelling. There is no guarantee that you will get first aid immediately if you are wounded. Therefore, you must carry wound dressing items in your travel medical kit. Crepe bandage, medical adhesive tape, hydrogel or foam dressing, and gauze swabs are important items for dressing a major wound.

12. Insect Repellant Cream

It is important to carry an insect repellant cream when you are travelling. Some places have plenty of bugs and mosquitoes that can harm your health. Dengue and malaria are infectious diseases that are caused by mosquito bites. Choose an insect repellant that contains DEET (N, N-diethyl-m-toluamide). It is the most important ingredient that repels insects. An insect repellant cream will prevent you from insect-borne diseases and insect bites.

13. Mild Laxative

Constipation is a common health condition that affects people while travelling. Difficult and painful bowel movements characterise constipation. Laxatives can treat constipation by softening the stools. So, you must carry a mild laxative in your travel health kit.

14. Antifungal or Antimicrobial Cream

It is wise to carry an antifungal or antimicrobial cream with you when you are travelling to a remote place. They contain ingredients that are effective in treating bacterial or fungal skin infections.

15. Multi-Vitamin Tablet

A good multi-vitamin tablet can give you the much-needed energy on your trip. As your diet can suffer due to the hectic travel schedule, a multi-vitamin tablet can keep you energetic. You can have one tablet every day after taking your breakfast.

16. A Pain Relief Balm

It’s common to sprain for ankle or back during any trip. So, a pain relief balm always comes handy.

These are the must-have items in travel medical kit that you should not forget to pack. When you are packing your medical bag, go for more tablets than syrups. Choose a travel-friendly pouch that will hold all your medicines neatly. You should also carry a digital thermometer, a sunscreen cream, and scissors with you. Before going on your trip, visit your doctor for a checkup. Carry your prescription medicines along with the essential items in travel medical kit.

Source: google

What is corona virus: Corona viruses are a large family of viruses which may cause illness in animals or humans. In humans, several coronaviruses are known to cause respiratory infections ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS). The most recently discovered coronavirus causes coronavirus disease COVID-19. What is COVID-19 COVID-19 is the infectious disease caused by the most recently discovered corona virus. This new virus and disease were unknown before the outbreak began in Wuhan, China, in December 2019. What are the symptoms of COVID-19 The most common symptoms of COVID-19 are fever, tiredness, and dry cough. Some patients may have aches and pains, nasal congestion, runny nose, sore throat or diarrhea. These symptoms are usually mild and begin gradually. Some people become infected but don’t develop any symptoms and don’t feel unwell. Most people (about 80%) recover from the disease without needing special treatment. Around 1 out of every 6 people who gets COVID-19 becomes seriously ill and develops difficulty breathing. Older people, and those with underlying medical problems like high blood pressure, heart problems or diabetes, are more likely to develop serious illness. People with fever, cough and difficulty breathing should seek medical attention. How does COVID-19 spread People can catch COVID-19 from others who have the virus. The disease can spread from person to person through small droplets from the nose or mouth which are spread when a person with COVID-19 coughs or exhales. These droplets land on objects and surfaces around the person. Other people then catch COVID-19 by touching these objects or surfaces, then touching their eyes, nose or mouth. People can also catch COVID-19 if they breathe in droplets from a person with COVID-19 who coughs out or exhales droplets. This is why it is important to stay more than 1 meter (3 feet) away from a person who is sick. Can the virus that causes COVID-19 be transmitted through the air? Studies to date suggest that the virus that causes COVID-19 is mainly transmitted through contact with respiratory droplets rather than through the air. See previous answer on “How does COVID-19 spread?” What can I do to protect myself and prevent the spread of disease protection measures for everyone Stay aware of the latest information on the COVID-19 outbreak, available on the national,state and local public health authority. Many countries around the world have seen cases of COVID-19 and several have seen outbreaks. Authorities in China and some other countries have succeeded in slowing or stopping their outbreaks. However, the situation is unpredictable so check regularly for the latest news.

You can reduce your chances of being infected or spreading COVID19 by taking some simple precautions:
• Regularly and thoroughly clean your hands with an alcoholbased hand rub or wash them with soap and water. Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.
Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing.
Why? When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease.
Avoid touching eyes, nose and mouth. Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.
Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately. Why? Droplets spread virus. By following good respiratory hygiene you protect the people around you from viruses such as cold, flu and COVID-19.
Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance. Follow the directions of your local health authority. Why? National and local authorities will have the most up to date information on the situation in your area. Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also protect you and help prevent spread of viruses and other infections.
Keep up to date on the latest COVID-19 hotspots (cities or local areas where COVID-19 is spreading widely). If possible, avoid traveling to places – especially if you are an older person or have diabetes, heart or lung disease.

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